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10 Minute Air Fryer Chicken Sausage and Veggies

10 Minute Air Fryer Chicken Sausage and Veggies


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  • Author: Maya
  • Total Time: 15 minutes
  • Yield: Serves about 4

Description

Discover the ultimate weeknight solution with this 10 Minute Air Fryer Chicken Sausage and Veggies recipe. Perfectly cooked chicken sausage paired with a colorful array of tender vegetables makes for a meal that’s not only nutritious but also incredibly satisfying. In just 10 minutes, you can whip up a protein-packed dish that caters to both lunch and dinner cravings. The versatility of this recipe allows you to customize it with your favorite seasonal vegetables, making every meal unique. Plus, minimal prep and cleanup mean you can spend more time enjoying your meal and less time in the kitchen. Whether served alone or alongside grains like quinoa or brown rice, this dish is sure to become a staple in your household.


Ingredients

Scale
  • 1 large red bell pepper
  • 1 large orange bell pepper
  • 1 red onion
  • 1 medium zucchini
  • 1 tablespoon avocado oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • ½ teaspoon kosher salt
  • Pinch of black pepper
  • 1 package (12 oz) chicken sausage

Instructions

  1. Chop the red and orange bell peppers, red onion, and zucchini into 1-inch pieces.
  2. In a large bowl, toss the veggies with avocado oil until coated evenly.
  3. In a smaller bowl, mix garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper; add to veggies and toss.
  4. Slice chicken sausage into ¾ inch rounds and combine with seasoned veggies in the large bowl.
  5. Preheat air fryer to 390°F (if needed) and spray basket with cooking spray.
  6. Place veggie and sausage mixture in the air fryer basket in an even layer; cook for 10 minutes, flipping halfway through.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: Approximately 1 cup (200g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 70mg