Description
30-Minute Oven Baked Boneless Skinless Chicken Thighs are an ideal solution for busy weeknights or spontaneous gatherings. This quick and flavorful recipe features tender chicken thighs coated in a delightful blend of spices, including brown sugar and smoked paprika, that will tantalize your taste buds. Minimal prep means you can enjoy a home-cooked meal without spending hours in the kitchen. Whether paired with a fresh salad or creamy mashed potatoes, this dish is sure to impress family and friends alike. Get ready to savor a delicious meal in just half an hour!
Ingredients
Scale
- 6–8 boneless skinless chicken thighs
- 1/4 cup brown sugar
- 2 tablespoons smoked paprika
- 1 teaspoon chili powder
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried thyme
- 1 teaspoon Kosher salt
- 1/2 teaspoon ground black pepper
- 1/4 cup avocado oil or butter
Instructions
- Preheat oven to 425°F (220°C).
- In a mixing bowl, whisk together the brown sugar, smoked paprika, chili powder, garlic powder, onion powder, dried thyme, Kosher salt, and ground black pepper.
- Coat each chicken thigh evenly with the spice mixture.
- Arrange the thighs on a baking sheet or cast iron skillet in a single layer and drizzle with avocado oil or melted butter.
- Bake for 20-30 minutes, flipping halfway through until the internal temperature reaches 165°F (74°C).
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 thighs (170g)
- Calories: 320
- Sugar: 10g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 140mg