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4 Ingredient Peanut Butter Banana Bars Recipe

4 Ingredient Peanut Butter Banana Bars


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  • Author: Maya
  • Total Time: 35 minutes
  • Yield: Approximately 8 bars 1x

Description

Indulge in the simplicity of these 4 Ingredient Peanut Butter Banana Bars, a delightful treat that’s perfect for breakfast, snacks, or dessert. Combining the natural sweetness of ripe bananas with creamy peanut butter, this recipe is not only quick to prepare but also incredibly versatile. Whether you’re fueling up after a workout or seeking a wholesome school lunch option, these bars cater to everyone’s taste buds. With just four key ingredients, you can easily customize them by adding your favorite mix-ins like nuts or chocolate chips. Treat yourself and your family to these nutritious and satisfying bars that are sure to become a staple in your kitchen.


Ingredients

Scale
  • 3 very ripe bananas
  • 1/4 cup smooth natural peanut butter
  • 1 teaspoon vanilla extract
  • 1 1/4 cup instant or quick cooking oats
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking powder
  • Optional: 1/2 cup chocolate chips

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
  2. In a mixing bowl, mash the ripe bananas until smooth.
  3. Stir in the peanut butter and vanilla extract until well combined.
  4. Mix in oats, salt, and baking powder until just combined. Fold in chocolate chips.
  5. Pour the mixture into the loaf pan and bake for 25–30 minutes or until a knife inserted comes out clean.
  6. Allow to cool before slicing into bars.
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Snack/Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar (approximately 60g)
  • Calories: 120
  • Sugar: 5g
  • Sodium: 65mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg