Description
Air Fryer Squash is a quick and delicious way to enjoy fresh yellow squash, transforming this humble vegetable into a crispy and flavorful side dish in just 10 minutes. The air fryer ensures that the squash maintains its tender interior while achieving a delightful crunch on the outside. Tossed with olive oil, parmesan cheese, and Italian seasoning, each bite bursts with flavor. This healthy option is not only low in calories but also versatile enough to complement various meals, making it an ideal choice for busy weeknights or casual gatherings.
Ingredients
Scale
- 3 medium yellow squash (about 4 cups, cubed)
- Spray olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 3 heaping tablespoons grated parmesan
Instructions
- Cube the yellow squash into small pieces.
- Spray with olive oil and season with Italian seasoning, salt, and pepper.
- Toss in parmesan until evenly coated.
- Preheat the air fryer at 390°F for 3 minutes.
- Place squash in the air fryer basket in an even layer.
- Cook for 5 minutes, toss gently, then continue to cook for another 4-5 minutes until tender and golden.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 8mg