Description
This Chicken and Green Bean Stir Fry is a delightful, quick meal that will satisfy your cravings any night of the week. Combining tender chicken thighs with crisp green beans and vibrant bell peppers, all tossed in a sweet chili sauce, this dish is as colorful as it is flavorful. In just 40 minutes, you can prepare a nutritious and delicious dinner that pleases both family and friends alike. Serve it over rice or noodles for a complete meal that’s sure to become a staple in your recipe collection.
Ingredients
Scale
- 2 lbs boneless skinless chicken thighs
- 3 tbsp cornstarch
- 1/4 cup vegetable oil
- 2 bell peppers, sliced
- 1 cup steamed green beans
- 1 1/4 cup sweet chili sauce
- Minced garlic and ginger
Instructions
- In a large bowl, coat diced chicken with oil, garlic powder, salt, pepper, and cornstarch.
- Heat oil in a skillet or wok over medium-high heat; cook chicken in batches until golden.
- Sauté sliced bell peppers until softened; add minced garlic and cook until fragrant.
- Return chicken to the pan, add green beans and sweet chili sauce; combine well.
- Serve hot over rice or noodles.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 8g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 90mg