Description
Indulge in a healthier twist on a classic favorite with our Chicken Nuggets Recipe featuring ground chicken. Perfect for busy weeknights or entertaining little ones, these crispy nuggets are not only kid-approved but also packed with hidden veggies like cauliflower rice, ensuring they’re nutritious without sacrificing flavor. These delightful bites are easy to whip up and can be served with a variety of dipping sauces, making them versatile for any occasion. Plus, they are a fantastic alternative to fast-food options, offering juicy interiors and crispy exteriors that will leave everyone asking for seconds!
Ingredients
Scale
- 1 1/2 lbs 93% lean ground chicken
- 2/3 cup frozen cauliflower rice
- 1 teaspoon kosher salt
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 large egg (beaten)
- 3/4 cup seasoned breadcrumbs
Instructions
- In a mixing bowl, combine ground chicken, cauliflower rice, salt, onion powder, garlic powder, and black pepper until well mixed.
- Shape the mixture into approximately 30 nuggets.
- Dip each nugget in beaten egg, then coat with breadcrumbs.
- For baking: Preheat oven to 450°F and bake nuggets for about 10 minutes on one side; flip and bake an additional 6 minutes until golden brown.
- For air frying: Arrange nuggets in a single layer and air fry at 400°F for 8 to 9 minutes, flipping halfway through.
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: American
Nutrition
- Serving Size: About 5 nuggets (75g)
- Calories: 200
- Sugar: 0g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 80mg