Description
Greek Sheet Pan Chicken Dinner is a vibrant and flavorful dish that brings the essence of Mediterranean cooking to your table in just one pan. This recipe features juicy chicken thighs paired with colorful vegetables, all infused with a zesty marinade of olive oil, lemon, and aromatic herbs. Perfect for busy weeknights or entertaining guests, this meal is not only easy to make but also healthy, satisfying, and visually appealing. With minimal prep and cleanup, you can enjoy a delicious dinner without spending hours in the kitchen.
Ingredients
Scale
- 6 bone-in skin-on chicken thighs
- ½ cup olive oil
- Juice of 1 lemon (about 3 tablespoons)
- 4 garlic cloves (minced)
- 2 teaspoons dried oregano
- 1 medium zucchini (sliced)
- 1 yellow bell pepper (chopped)
- ½ large red onion (sliced)
- 1 pint cherry tomatoes
- ½ cup kalamata olives
- ¼ cup feta cheese
- Fresh parsley for garnish
Instructions
- Preheat oven to 425°F (220°C).
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, thyme, Dijon mustard, and pepper.
- Marinate chicken thighs in two-thirds of the marinade for at least 10 minutes.
- Prepare vegetables on a sheet pan; drizzle with remaining marinade and toss.
- Place marinated chicken among vegetables on the pan and bake for about 30 minutes.
- Add kalamata olives and feta cheese; return to oven for another 10-15 minutes until chicken reaches an internal temperature of 165°F.
- Garnish with parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken thigh with vegetables (approximately 300g)
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 125mg