Description
Grilled lemon chicken is a refreshing and flavorful dish that combines the zesty brightness of lemons with juicy, tender chicken. Ideal for summer barbecues or quick weeknight dinners, this Mediterranean-inspired recipe is not only delicious but also packed with health benefits. With minimal ingredients and straightforward steps, you can create a nutritious meal that’s perfect for any occasion. Whether served alongside crisp salads or hearty grain bowls, grilled lemon chicken offers unmatched versatility and taste.
Ingredients
Scale
- 4 boneless skinless chicken breasts (6 ounces each)
- ¼ cup olive oil
- 1 large lemon (zest and juice)
- 4 garlic cloves (minced)
- 1 tablespoon oregano
- ¾ teaspoon salt
- ½ teaspoon black pepper
- Chopped parsley (for serving)
- Lemon wedges (for garnish)
Instructions
- Pat the chicken dry and pound to an even thickness if necessary.
- In a mixing bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Add chicken to the marinade and toss until well coated. Cover and marinate for at least 30 minutes, up to 2 hours.
- Preheat your grill to medium-high heat.
- Grill the marinated chicken for 5-7 minutes on one side until charred; flip and grill for another 5-7 minutes until juices run clear.
- Remove from heat and let rest briefly before serving with chopped parsley and lemon wedges.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 330
- Sugar: 0 g
- Sodium: 610 mg
- Fat: 19 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 36 g
- Cholesterol: 95 mg