Description
Ground Turkey Teriyaki Stir Fry is a quick and delicious weeknight dinner that can be prepared in under 30 minutes. This dish combines the lean protein of ground turkey with a homemade teriyaki sauce that’s both sweet and savory, enhanced by a hint of orange zest for a fresh twist. It’s perfect for busy evenings or casual family gatherings, allowing you to serve up a flavorful meal that everyone will love. With customizable vegetables and easy-to-follow instructions, this recipe is ideal for cooks of all skill levels.
Ingredients
Scale
- 1 lb ground turkey
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons honey
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 2 teaspoons sesame oil
- 3 cups broccoli florets
- 1 cup shredded carrots
- Salt and pepper to taste
Instructions
- In a small saucepan, combine ¾ cup water, soy sauce, garlic, ginger, honey, and brown sugar over medium heat. Bring to a low boil.
- In a separate bowl, whisk together the remaining water and cornstarch until smooth. Gradually stir into the saucepan to thicken the sauce. Remove from heat and stir in orange zest.
- Heat sesame oil in a wok or large skillet over medium-high heat. Add diced onion and cook until softened.
- Add ground turkey; cook until browned and reaches an internal temperature of 165°F.
- Stir in broccoli and carrots; cook until heated through.
- Lower heat and add teriyaki sauce to the pan; simmer briefly to combine flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 320
- Sugar: 14g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg