Description
Experience the deliciousness of a Healthy Chicken and Vegetables Skillet, where tender chicken meets an array of vibrant vegetables in a one-pan wonder that’s both nutritious and satisfying. This quick and easy recipe is perfect for busy weeknights, taking only 35 minutes from prep to plate. Packed with lean protein and fresh produce, it’s versatile enough to adapt according to your taste. With its flavorful blend of spices, you’ll enjoy a wholesome meal that enhances the natural flavors of the ingredients. Whether served over rice, quinoa, or in lettuce wraps, this dish is sure to become a family favorite.
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 small yellow onion
- 3 cups broccoli florets
- 1 zucchini
- 1 small yellow bell pepper
- 1 small red bell pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- ½ teaspoon paprika
- ¼ to ½ teaspoon chili powder
- ¼ cup low-sodium chicken broth
Instructions
- Cut chicken into pieces and season with salt and pepper.
- Mix spices in a bowl; coat chicken with half the mix.
- Heat olive oil in a skillet; cook chicken until browned.
- Remove chicken and sauté onions; add remaining veggies and spice mix.
- Pour in broth; return chicken to skillet. Stir to combine and heat through.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 400
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 37g
- Cholesterol: 85mg