Description
Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil is a vibrant, nutritious dish that combines the heartiness of chicken with the creaminess of avocado and the fresh flavors of tomatoes and basil. This salad is perfect for a quick lunch or a light dinner and is packed with protein to keep you satisfied. Its colorful presentation makes it ideal for family gatherings or picnics, while its straightforward preparation ensures that you can whip it up in just 20 minutes. With customizable ingredients, this salad not only pleases the palate but also allows for personal touches to suit your taste.
Ingredients
Scale
- 2 medium cooked chicken breasts, shredded or chopped
- 2 ripe avocados, pitted and diced
- 1 pound cooked rotini pasta
- 1/2 cup chopped red onion
- 1 cup cherry tomatoes, halved
- 1/2 cup freshly chopped basil
- Salt and pepper to taste
- 1/2 cup white wine vinegar
- 1 tablespoon Italian seasoning
- 3/4 cup extra virgin olive oil
Instructions
- In a large bowl, combine shredded chicken, cooked pasta, red onion, diced avocado, cherry tomatoes, and basil.
- In a separate jar or bowl, mix white wine vinegar, Italian seasoning, olive oil, salt, and pepper until well combined.
- Pour dressing over salad mixture and gently toss until everything is evenly coated.
- Taste and adjust seasoning as needed.
- Serve immediately or chill in the refrigerator before serving for enhanced flavors.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 280mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 70mg