Description
Discover the delightful simplicity of Healthy Raspberry Chia Pudding, a nutritious treat that’s perfect for breakfast or dessert. This recipe harmonizes the vibrant tartness of fresh raspberries with the rich texture of chia seeds, making it not only delicious but also packed with health benefits. With just five wholesome ingredients, you’ll have a satisfying dish ready in no time! Ideal for meal prep, this pudding can be made ahead and customized to your taste with various toppings. Whether you enjoy it as a quick breakfast or an elegant dessert, this pudding is sure to impress.
Ingredients
Scale
- 1 cup Raspberries
- 1 cup Milk
- 1/2 tsp Vanilla Essence
- 2 tbsp Honey
- 1/4 cup Chia Seeds
Instructions
- Blend raspberries, milk, vanilla essence, and honey until smooth.
- Transfer to a mixing bowl and stir in chia seeds until well combined.
- Cover and refrigerate for at least 3 hours or overnight to set.
- Before serving, mix well and transfer to bowls. Garnish with fresh raspberries.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 16g
- Sodium: 70mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 5mg