Description
Discover the ultimate Healthy Tuna Melt Wrap, a quick and satisfying lunch that can be prepared in just 10 minutes! This delicious wrap is not only packed with protein from skipjack tuna but also features a delightful blend of Greek yogurt, fresh vegetables, and zesty spices. Perfect for busy weekdays or casual gatherings, you can customize your wrap with your favorite ingredients, making it versatile and enjoyable. Whether you’re at home or on the go, this wrap provides a nutritious meal that keeps you full and energized.
Ingredients
Scale
- 1 can skipjack tuna (5 oz)
- 2 Tbsp Greek yogurt
- ½ Tbsp Dijon mustard
- ½ lemon (juice)
- ¼ cup corn
- ¼ cup diced red onion
- 1 Tbsp dill relish
- ½ tsp garlic powder
- ¼ tsp black pepper
- ¼ cup shredded mozzarella cheese
- 1 burrito-sized wrap
Instructions
- Drain the tuna and combine it in a medium bowl with Greek yogurt, Dijon mustard, lemon juice, corn, red onion, dill relish, garlic powder, and black pepper. Mix until well combined.
- Warm the wrap in the microwave for 10-20 seconds under a damp paper towel to make it pliable.
- On one end of the wrap, layer shredded cheese followed by the tuna mixture.
- Fold in the sides and roll tightly away from you.
- Heat olive oil in a skillet over medium heat and grill the wrap seam side down for about 3-4 minutes until golden brown. Flip and grill for another 2-3 minutes.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 45mg