Description
This high protein Italian pasta salad is a delicious and wholesome option for busy weekdays or leisurely weekends. Combining protein-rich chickpea pasta with an array of fresh vegetables, savory meats, and creamy cheeses, this salad delivers on both flavor and nutrition. The light Italian dressing adds a refreshing zest that elevates each bite, making it perfect for picnics, lunches, or light dinners. With its quick preparation time and customizable ingredients, this versatile dish can easily adapt to suit your preferences. Enjoy it as a satisfying main course or as part of a delightful spread at gatherings.
Ingredients
Scale
- 1 (8 oz) box chickpea rotini pasta
- 3/4 cup Olive Garden light Italian dressing
- 1/2 red onion, chopped
- 1 large bell pepper, chopped
- 1 medium cucumber, diced
- 8 oz smoked deli ham, chopped
- 5 oz turkey pepperoni, chopped
- 5 oz dry salami, chopped
- 4 slices provolone cheese, chopped
- 1/2 cup feta cheese
Instructions
- Cook the chickpea pasta according to package directions until al dente; drain and rinse under cold water.
- Chop the red onion, bell pepper, cucumber, ham, turkey pepperoni, salami, and provolone cheese into bite-sized pieces.
- In a large bowl, combine the cooled pasta with the chopped ingredients and crumbled feta cheese.
- Pour the Italian dressing over the mixture and toss until everything is evenly coated; refrigerate for at least 30 minutes.
- Serve chilled and enjoy!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 3g
- Sodium: 980mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 50mg