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Honey Soy Baked Chicken Thighs

Honey Soy Baked Chicken Thighs


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  • Author: Maya
  • Total Time: 40 minutes
  • Yield: Serves approximately 6 people 1x

Description

Honey Soy Baked Chicken Thighs are a deliciously easy dish that combines the rich flavors of honey and soy sauce for a perfect weeknight meal. This recipe delivers juicy, tender chicken thighs glazed in a mouthwatering marinade that is both sweet and savory. With minimal prep time and straightforward cooking steps, it’s ideal for busy families or impressing guests during gatherings. Serve it over rice, noodles, or in lettuce wraps for a versatile dining experience that caters to everyone’s tastes.


Ingredients

Scale
  • 1/3 cup honey
  • 1/4 cup low sodium soy sauce
  • 2 1/2 pounds skinless boneless chicken thighs
  • 1 tablespoon white vinegar (optional)
  • 1 teaspoon sesame oil (optional)
  • Fresh ginger, garlic, green onions, and cooking oil

Instructions

  1. In a shallow bowl, mix honey, soy sauce, green onions, cooking oil, garlic, vinegar (if using), sesame oil (if using), and ginger until well combined.
  2. Pat chicken thighs dry and season with salt and pepper. Marinate in the mixture for at least 30 minutes.
  3. Preheat oven to 425°F (220°C). Place marinated chicken in a cast iron skillet or baking dish and bake for 20-25 minutes, flipping twice.
  4. Switch oven to broil for an additional 5 minutes until golden brown and ensure internal temperature reaches 165°F (70°C).
  5. Garnish with parsley before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 chicken thigh (200g)
  • Calories: 320
  • Sugar: 15g
  • Sodium: 480mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 90mg