Description
Italian Grinder Salad is a refreshing twist on a classic Italian sandwich, combining the savory flavors of deli meats and cheeses with fresh vegetables and a zesty dressing. Ideal for picnics, meal prep, or quick lunches, this salad is not only simple to make but also incredibly delicious. Each bite bursts with Italian flavors, making it a standout dish for any occasion. Customize it with your favorite ingredients for a meal that suits your taste. With its vibrant colors and satisfying textures, the Italian Grinder Salad is sure to impress family and friends alike.
Ingredients
Scale
- 1/2 head of iceberg lettuce
- 1/2 cup cherry tomatoes, sliced
- 1/4 red onion, sliced
- 1/3 cup banana peppers, chopped
- 1/2 cup chopped deli meat (salami and turkey recommended)
- 1/2 cup cheese (parmesan or provolone suggested)
- 1/2 cup mayonnaise
- 1 tablespoon red wine vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon red pepper flakes
- 1 teaspoon Italian seasonings
- 1 teaspoon oregano
Instructions
- In a large bowl, mix mayonnaise, red wine vinegar, salt, red pepper flakes, Italian seasonings, and oregano until smooth.
- Add chopped lettuce, tomatoes, onion, and banana peppers to the bowl.
- Stir in chopped deli meats and cheese until well combined.
- Serve immediately or refrigerate for 30 minutes for flavors to meld.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 3g
- Sodium: 950mg
- Fat: 26g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 50mg