Description
Kale Quinoa Salad with Lemon Dressing is a vibrant, nutrient-rich dish that brings together the hearty texture of kale, protein-packed quinoa, and chickpeas. This refreshing salad is perfect for any meal, whether you’re looking for a quick lunch, a light dinner, or a healthy option for meal prep. The zesty lemon dressing brightens the flavors while keeping the salad light and wholesome. Gluten-free and vegetarian, this dish is not only satisfying but also packed with essential vitamins and minerals.
Ingredients
Scale
- 6 cups chopped kale
- 1 teaspoon olive oil
- 1 cup cooked quinoa
- 1 cup canned chickpeas
- 1/3 cup diced red onion
- 1/3 cup diced cucumber
- 1/3 cup pepitas
- 1/3 cup golden raisins
- 1/3 cup crumbled feta cheese
- Fresh dill and parsley for garnish
Instructions
- Rinse the kale under cold water and dry it thoroughly. Chop into bite-sized pieces.
- In a large bowl, drizzle olive oil over the kale, sprinkle with salt, and massage until tender (about 1-2 minutes). Let sit for 10 minutes.
- Add cooked quinoa, chickpeas, red onion, cucumber, pepitas, golden raisins, feta cheese, dill, and parsley to the bowl.
- Prepare lemon dressing in a separate container and pour it over the salad mixture. Toss gently until well combined.
- Serve immediately or store in an airtight container in the refrigerator for up to four days.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 250g)
- Calories: 350
- Sugar: 8g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 15mg