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Keto Chicken Parmesan Zucchini Boats (Easy & Healthy!)

Keto Chicken Parmesan Zucchini Boats


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  • Author: Maya
  • Total Time: 45 minutes
  • Yield: Serves 6

Description

Keto Chicken Parmesan Zucchini Boats are a deliciously healthy twist on a classic Italian dish. Perfect for family dinners or meal prepping for the week, these zucchini boats are filled with seasoned ground chicken, marinara sauce, and a blend of gooey mozzarella and parmesan cheese. With just five simple ingredients, this low-carb recipe is not only easy to make but also bursting with flavor that even picky eaters will love. Enjoy them fresh from the oven or as leftovers throughout the week—either way, they’re sure to be a hit at your dinner table!


Ingredients

Scale
  • 1 lb ground chicken
  • 2 cups marinara sauce
  • 3 cups shredded mozzarella cheese
  • 1 cup shredded parmesan cheese
  • 3 large zucchinis

Instructions

  1. Cook ground chicken in a skillet over medium heat until no longer pink; season with salt, pepper, and garlic powder.
  2. Stir in marinara sauce and let simmer on low heat.
  3. Preheat oven to 400°F and grease a 9×13 baking dish.
  4. Halve zucchinis lengthwise and hollow out the centers.
  5. Mix mozzarella and half of the parmesan into the chicken mixture; fill each zucchini boat with this mixture.
  6. Top with remaining cheeses and bake for about 25 minutes; broil briefly until golden brown.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 zucchini boat (approximately 150g)
  • Calories: 250
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 85mg