Description
Low Carb BBQ Chicken Thighs are a delectable and healthy option for busy weeknights or casual gatherings. In just 30 minutes, you can whip up this flavorful dish that adheres to your low-carb lifestyle and satisfies even the pickiest eaters. With tender, juicy chicken thighs coated in a lower-carb BBQ sauce and topped with melted cheese, this recipe is not only quick but also versatile. Serve it over sautéed vegetables, in lettuce wraps, or alongside a fresh salad for a complete meal that the whole family will love.
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a skillet over medium heat. Add thinly sliced onions and sauté for about 3-4 minutes until soft.
- Season chicken thighs with salt and pepper. Add them to the skillet with the onions and cook covered on medium-low heat for about 10 minutes or until they reach an internal temperature of 165°F.
- Shred the cooked chicken directly in the skillet using two forks, then mix in BBQ sauce until well coated. Top with shredded cheese, cover for 1-2 minutes to melt.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (100g)
- Calories: 290
- Sugar: 3g
- Sodium: 490mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 125mg