Description
Savor the delightful crunch of our Parmesan Zucchini Fries, a nutritious and tasty alternative to traditional fries. These oven-baked snacks are coated with crispy Japanese panko breadcrumbs and savory Parmesan cheese, making them perfect for any occasion—be it a party, family movie night, or a guilt-free snack. With their irresistible crunch and flavor, these zucchini fries will impress even the pickiest eaters. Quick to prepare and low in calories, they offer a kid-friendly way to enjoy vegetables. Pair them with your favorite dipping sauce like ranch dressing or marinara for an added burst of flavor.
Ingredients
- 3 small zucchinis
- 2 eggs
- Salt and ground black pepper
- 2 cups Japanese panko breadcrumbs
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat your oven to 425°F (218°C). Slice zucchinis into 1/2-inch thick strips.
- In a bowl, beat eggs with salt and pepper.
- Mix panko and Parmesan on a plate. Dip zucchini strips in egg, then coat with the panko mixture.
- Arrange the coated strips on a parchment-lined baking sheet, spaced evenly.
- Bake for 20-25 minutes until golden brown and crispy, flipping halfway through.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 fries (100g)
- Calories: 160
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 90mg