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Parmesan Zucchini Fries

Parmesan Zucchini Fries


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  • Author: Maya
  • Total Time: 40 minutes
  • Yield: Approximately 4 servings (16 fries) 1x

Description

Savor the delightful crunch of our Parmesan Zucchini Fries, a nutritious and tasty alternative to traditional fries. These oven-baked snacks are coated with crispy Japanese panko breadcrumbs and savory Parmesan cheese, making them perfect for any occasion—be it a party, family movie night, or a guilt-free snack. With their irresistible crunch and flavor, these zucchini fries will impress even the pickiest eaters. Quick to prepare and low in calories, they offer a kid-friendly way to enjoy vegetables. Pair them with your favorite dipping sauce like ranch dressing or marinara for an added burst of flavor.


Ingredients

Scale
  • 3 small zucchinis
  • 2 eggs
  • Salt and ground black pepper
  • 2 cups Japanese panko breadcrumbs
  • 1/2 cup grated Parmesan cheese

Instructions

  1. Preheat your oven to 425°F (218°C). Slice zucchinis into 1/2-inch thick strips.
  2. In a bowl, beat eggs with salt and pepper.
  3. Mix panko and Parmesan on a plate. Dip zucchini strips in egg, then coat with the panko mixture.
  4. Arrange the coated strips on a parchment-lined baking sheet, spaced evenly.
  5. Bake for 20-25 minutes until golden brown and crispy, flipping halfway through.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4 fries (100g)
  • Calories: 160
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 90mg