Description
Looking for the perfect grilled chicken breast that’s juicy, flavorful, and easy to make? This recipe will quickly become your go-to for summer barbecues and weeknight dinners alike. With a delicious marinade of garlic, Italian seasoning, and lemon juice, you’ll achieve tender chicken every time. It pairs wonderfully with fresh salads, tasty sauces, and hearty sides—making it an incredibly versatile dish. Whether you’re new to grilling or a seasoned chef, following our simple steps will ensure you serve up chicken that’s bursting with flavor!
Ingredients
Scale
- 2 pounds boneless, skinless chicken breast
- 3 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 tablespoon lemon juice
- 2 teaspoons Italian seasoning
- 1 teaspoon sugar
- ½ teaspoon garlic powder
- 1 ½ teaspoons salt
- Ground black pepper (to taste)
Instructions
- Place chicken in a large ziploc bag; pound to about 1/2 inch thickness.
- In a bowl, mix olive oil, garlic, lemon juice, Italian seasoning, sugar, garlic powder, salt, and pepper.
- Pour marinade over the chicken in the bag; seal and massage to coat well. Refrigerate for at least 4 hours or up to 12 hours.
- Preheat grill to high heat. Grill chicken for 2-4 minutes per side until juices run clear and internal temperature reaches 165°F.
- Let rest for 5 minutes before serving.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 1g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 110mg