Description
Savor the flavors of our Sausage and Veggies Skillet, a vibrant and nutritious one-pan meal that comes together in just 30 minutes. This quick recipe features juicy sausage paired with colorful bell peppers, zucchini, and sweet corn, making it not only delicious but also visually appealing. Perfect for busy weeknights or meal prep, this dish requires minimal cleanup while delivering maximum flavor. Whether you’re serving it fresh for dinner or packing it up for the week ahead, its versatility allows you to customize with your favorite proteins and seasonal vegetables. Get ready to enjoy a hearty, wholesome meal that pleases the whole family!
Ingredients
Scale
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 2 cups corn kernels
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- Fresh cilantro (for garnish)
Instructions
- Heat olive oil in a cast-iron skillet over medium heat.
- Slice the cooked sausage into coins and add to the skillet. Cook for about 8 minutes until slightly crispy. Remove from pan and set aside.
- In the same skillet, add diced bell pepper and cook for 4 minutes. Add sliced zucchini next and cook for another 3 minutes.
- Stir in corn kernels, then return sausage to the pan. Mix well and add chili powder.
- Heat everything on low until warmed through. Garnish with chopped cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 320
- Sugar: 4g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 60mg