Description
Summer Peach Blueberry Kale Salad is a vibrant and refreshing dish that captures the essence of summer in every bite. This salad combines tender kale with juicy peaches and sweet blueberries, making it not only delicious but also visually stunning. Drizzled with a zesty honey-lemon vinaigrette, it’s perfect for picnics, light lunches, or as a colorful side at barbecues. With its delightful crunch and nutrient-packed ingredients, this salad is sure to impress your guests or provide a healthy option for your meals at home.
Ingredients
Scale
- 2 bunches of kale
- 3–4 fresh peaches
- 1 cup blueberries
- 1/4 cup pepitas
- 4 lemons (for vinaigrette)
- 2 Tbsp + 2 tsp honey
- Olive oil
- Cracked black pepper
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Spread pepitas on the baking sheet and toast for 5–6 minutes until golden. Set aside to cool.
- In a small bowl or jar, whisk together lemon juice, honey, olive oil, and cracked black pepper; refrigerate.
- Remove kale leaves from stems and chop; massage with olive oil and lemon juice for about 5 minutes.
- Add diced peaches and washed blueberries to the kale.
- Drizzle vinaigrette over the salad; toss to coat evenly.
- Serve topped with toasted pepitas.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salad bowl (250g)
- Calories: 210
- Sugar: 14g
- Sodium: 40mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg